Weigh In record (no journal entry) for 22 February 2018
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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909 kcal
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Fat: 29.86g | Prot: 38.01g | Carbs: 108.80g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: AH Bieslook, Bruine Boterham, AH Taugé , AH Gesneden Uien, AH Ossenworst, AH Snoeptomaatjes, Omelet. Dinner: Maille Dijonnaise, Bospeen, AH Prei, Courgette, CêlaVita Mini Krieltjes, Iglo Vissticks. Snacks/Other: Karvan Cevitam Ranja. more...
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1959 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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