Weigh In record (no journal entry) for 22 February 2018
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67 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2018:
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953 kcal
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Fat: 50.38g | Prot: 59.05g | Carbs: 74.59g.
Breakfast: Linguiça Colonial D'nobres, Jeunesse Naära. Lunch: Tomates, Óleo de Coco, Ovo. Snacks/Other: Clara de Ovo Cozida, Mangas, Ovo Cozido, Batata Doce Cozida, Tirol Queijo Colonial, Sal, Uvas-Passas (sem Sementes). more...
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2652 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 1.4 kg a Week
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Graolive's Weight History
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