Weigh In record (no journal entry) for 22 February 2018
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70.7 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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701 kcal
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Fat: 37.13g | Prot: 77.05g | Carbs: 13.48g.
Lunch: Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Acelga. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Castanhas de Caju, La Violetera Avelã. more...
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steady weight
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Francine Mattos's Weight History
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