gilmarabeatriz's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

65.6 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

793 kcal

Fat: 11.66g | Prot: 34.95g | Carbs: 115.35g. Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Habib's Suco de Laranja. Dinner: Perdigão Peito de Peru Defumado, Pipoca Branca (em Óleo), Skol Cerveja. Snacks/Other: Nestlé Aveia em Flocos, Kobber Granola De Cereais, Banana Prata. more...

2522 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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gilmarabeatriz's Journal, 22 Feb 18

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gilmarabeatriz's Weight History