Weigh In record (no journal entry) for 22 February 2018
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2394 kcal
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Fat: 136.66g | Prot: 116.32g | Carbs: 179.77g.
Breakfast: Schafskäse, Schwarzbrot, Avocado, Schwarze Oliven, Milchkaffee, Butter, Weizenbrötchen, Rührei. Lunch: Aldi Milch 1,5%, Knusperone Haferflocken, Chia-Samen, Dattel. Dinner: Frischkäse, Olivenöl, Naturjoghurt, Naturjoghurt, Bonduelle Frischer Rucola, Milfina Schmand, Champignons, Ölmühle Solling Kokosöl Nativ, Gemüsepfanne, Hähnchenbrustfilet. more...
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Losing 1.8 kg a Week
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michael71h's Weight History
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