Weigh In record (no journal entry) for 22 February 2018
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66 kg
Lost so far: 13.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1242 kcal
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Fat: 82.77g | Prot: 109.14g | Carbs: 16.47g.
Lunch: Alface, Tomates, Contra-filé. Dinner: Caranguejo, Pif Paf Meio da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco, Castanhas-do-Pará, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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