Weigh In record (no journal entry) for 22 February 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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524 kcal
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Fat: 8.94g | Prot: 26.22g | Carbs: 93.24g.
Breakfast: Queijo Minas, Ameixa Seca, Água com Limão. Lunch: Clara de Ovo, Tomates, Repolho, Hemmer Palmito Juçara. Snacks/Other: Manga Palmer. more...
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Losing 0.9 kg a Week
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