Weigh In record (no journal entry) for 22 February 2018
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78 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2018:
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1020 kcal
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Fat: 7.37g | Prot: 113.91g | Carbs: 102.79g.
Breakfast: Nespresso Cappuccino. Lunch: Hema Kipfilet Plakjes Gegaard, Mosterd, Komkommer (met Schil), Italiaanse Bol. Dinner: Tilapia (Vis), AH Gebroken Sperzieboontjes, AH Basmati Rijst. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Body & Fit Whey Perfection. more...
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Gaining 1.2 kg a Week
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Mueslimeisje's Weight History
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