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bi cikamadim 8 lerden
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81 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1151 kcal
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Fat: 58.15g | Prot: 16.97g | Carbs: 143.69g.
Breakfast: Üzüm, Pırasa Yemeği. Lunch: Süt, Kelly's Mısır Gevreği. Snacks/Other: Toffifee Çikolata. more...
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Losing 2.1 kg a Week
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