|
By By 👋🙋
|
68 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
822 kcal
|
Fat: 20.87g | Prot: 34.31g | Carbs: 128.87g.
Breakfast: Tulum Peyniri, Kırmızı Domates, Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Makarna, Tarhana Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
|
|
1918 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar.06's Weight History
|