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Soffiepropp
Journal
22 Feb 18
Soffiepropp's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
61 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1526 kcal
Fat: 87.69g | Prot: 69.53g | Carbs: 92.11g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Tzatziki, Lättöl, Kebabsallad.
Dinner:
Tomater, Arla Keso Naturell 4%, OLDA Spröda Majsbröd.
Snacks/Other:
Carlsberg Alkoholfri Öl, Alesto Mixed Nuts, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast).
more...
1582 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Soffiepropp's Weight History
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