Weigh In record (no journal entry) for 10 June 2012
|
88.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 153.88g | Prot: 179.47g | Carbs: 217.51g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Jams and Preserves, Fried Egg with Fat, Smoked Salmon. Lunch: Dinner Rolls, Sanitarium Peanut Butter Natural Crunchy. Dinner: Mashed Potato (from Fresh), lamb cutlet. Snacks/Other: Vanilla Bean Ice Cream, Sticky Date Cake. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|