Weigh In record (no journal entry) for 22 February 2018
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61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1462 kcal
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Fat: 55.20g | Prot: 82.53g | Carbs: 157.62g.
Breakfast: Rapunzel Mandelmus, Alpro Sojadrink - Light, Банан, Вареное Яйцо, Alnatura Frühstücksbrei Haferbrei Basis, ESN Designer Whey Protein - Hazelnut. Lunch: Ja! Delikatess Kochschinken, Чернослив, Lidl Bergkäse , Kornmark Volkorntoast, Мандарины. Dinner: Яблоко. Snacks/Other: Penny Markt Körniger Frischkäse Halbfettstufe, Fresubin Fresubin Protein Energy. more...
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steady weight
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Lanasitova's Weight History
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