Weigh In record (no journal entry) for 22 February 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2701 kcal
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Fat: 111.83g | Prot: 126.06g | Carbs: 305.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Cocopops Risociok. Lunch: Caffè Zuccherato, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Arance, Auricchio Provolone Piccante, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Olio Extra Vergine di Oliva, Scalogni, Finocchio, Arance, Esselunga Soppressata di Calabria, Pane Italiano, Conad Polpettine con Tacchino, Prosciutto Cotto. Snacks/Other: Tago Biscotti al Cioccolato, Pasticcini, Caffè Zuccherato, Banana, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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