Weigh In record (no journal entry) for 22 February 2018
|
48.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1161 kcal
|
Fat: 49.15g | Prot: 73.54g | Carbs: 111.59g.
Breakfast: Савушкин Сыр Пошехонский 45%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Гречка Отварная, Рыба в Кляре. Dinner: Арахис, Савушкин Творог Зерненый 101 Зерно 5%. Snacks/Other: Банан, Шоколадные Вафли, Моя Славита Молоко 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|