Weigh In record (no journal entry) for 21 February 2018
|
57.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1171 kcal
|
Fat: 63.97g | Prot: 89.71g | Carbs: 64.25g.
Breakfast: Now Flax oil 1000mg. Lunch: 萬歲牌 夏威夷果, 鯖魚, 腐竹, 芹菜, 炒韭菜, 豬肝, 牛油果, 橘子. Dinner: 橘子, 山藥, 紫菜蛋花湯, 帶魚, 蘆筍. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|