Weigh In record (no journal entry) for 22 February 2018
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76.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2038 kcal
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Fat: 96.15g | Prot: 76.69g | Carbs: 232.42g.
Breakfast: 大餅, 鮮奶茶. Lunch: 7-11 熱拿鐵（大）, 海帶芽, 油炸豆腐, 油炸蝦（有麵包糠及粉漿）, 愛麵族 烏龍麵, 水煮肉片, 7-11 溫泉蛋, 金莎 巧克力, 格力高Premio 香檳夏威夷豆巧克力, 番薯/地瓜. Dinner: 飯, 小白菜, 綠色椰菜, 味王 咖哩牛肉（味王）. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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