Weigh In record (no journal entry) for 22 February 2018
|
51.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
810 kcal
|
Fat: 30.94g | Prot: 49.83g | Carbs: 78.63g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Здоровый Стиль Хлебец, Heinz Соус Цезарь, Жареная или Запеченная Свиная Отбивная. Dinner: Творожная Запеканка. Snacks/Other: Orion Чокопай. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.Semenov_'s Weight History
|