Weigh In record (no journal entry) for 22 February 2018
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1382 kcal
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Fat: 63.75g | Prot: 52.68g | Carbs: 162.65g.
Breakfast: Ekmecik Çavdarlı Ekmek, Roka Marulu, Maydanoz, Ceviz, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Turşu, Kremalı Mantar Çorbası, Kepekli Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Eker Yarım Yağlı Yoğurt, Portakal, Muz, Ceviz, Sütlü Kahve, Yeşil Çay, Fındık, Kırmızı Lezzetli Elma. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ali akbayrak's Weight History
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