Weigh In record (no journal entry) for 22 February 2018
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82 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1430 kcal
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Fat: 38.85g | Prot: 52.44g | Carbs: 217.55g.
Breakfast: Marque Repère Miel à Tartiner, Delisse Lait Demi Écrémé, Raisins Secs, Pommes Gala, Bjorg Flocons D'Avoine Complets Bio. Lunch: Yoplait Yaourt Frulos, Taureau Ailé Riz Méditerranée de Camargue, Picard Sauté de Porc, Polenta Crémeuse au Saint-Nectaire, Carotte et Champignon. Dinner: Baguette, Les Croisés Petit Brie, Soupe de Légumes. Snacks/Other: Crêpes Nature. more...
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Losing 2.1 kg a Week
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nymphea76000's Weight History
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