Weigh In record (no journal entry) for 22 February 2018
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54.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1168 kcal
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Fat: 59.20g | Prot: 65.19g | Carbs: 93.24g.
Breakfast: Морской Окунь, Кофе Латте, Сливочное Масло, Хлеб Зерновой, Вареное Яйцо. Lunch: Сибирская Коллекция Пельмени, Мёд, Творог 5%. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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