Weigh In record (no journal entry) for 22 February 2018
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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632 kcal
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Fat: 15.09g | Prot: 26.09g | Carbs: 104.38g.
Breakfast: Migros Labne, Domatesler, Yeşil Biber, Salatalık, Tatlı Kırmızı Biber. Lunch: Mevsim Salata, Ezogelin Çorbası. Snacks/Other: Altınkılıç Kefir, Yeşil Elma, Ülker Altınbaşak Yulaflı Kepekli, Yeşil Çay, Simbat Sarı Leblebi. more...
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Losing 2.1 kg a Week
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