aksinias's Journal, 22 Feb 18

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вечером были роллы..

78.1 kg Lost so far: 14.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1483 kcal

Fat: 56.47g | Prot: 70.23g | Carbs: 172.16g. Breakfast: Большая Кружка Молочный Коктейль с Бананом. Lunch: Борщ Украинский. Dinner: Сладкий Красный Перец, Вареное Яйцо, Тунец в Масле (Консервы). Snacks/Other: Лимак Кукурузные Палочки Сладкие. more...

1952 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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aksinias's Journal, 22 Feb 18

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aksinias's Weight History