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Guten Morgen!
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2373 kcal
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Fat: 48.34g | Prot: 289.03g | Carbs: 192.51g.
Breakfast: Milbona Skyr Heidelbeere, Lidl Körniger Frischkäse, Milbona Skyr Vanille, Lidl Körniger Frischkäse. Lunch: Milbona Skyr Kirsche, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: Crownfield Müsli Weiße Schokolade, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähncheninnenfilet, Jütro Erdbeeren Tiefgefroren. more...
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Losing 1.4 kg a Week
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