Weigh In record (no journal entry) for 22 February 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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803 kcal
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Fat: 3.20g | Prot: 17.49g | Carbs: 186.41g.
Breakfast: Simbat Mebrum Hurma . Lunch: Galete. Dinner: Buğday Simit. more...
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Losing 1.4 kg a Week
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