Weigh In record (no journal entry) for 22 February 2018
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66.1 kg
Lost so far: 9.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1140 kcal
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Fat: 37.83g | Prot: 57.37g | Carbs: 149.12g.
Breakfast: Пицца Пепперони (36 см). Lunch: Помидоры, Гречка Отварная, Курица Вареная. Dinner: Сметана 15%, Сухари, Кефир (Обезжиренный). Snacks/Other: Яблоки. more...
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Losing 4.9 kg a Week
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Amir@Amina's Weight History
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