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consegui sair da casa dos 60 definitivamente 🙏
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58.8 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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852 kcal
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Fat: 55.14g | Prot: 57.21g | Carbs: 31.46g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Patinho, Alface. Dinner: Morangos, Alface, Subway Tomate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos, Matte Leão Chá de Maçã, Morangos, Piraquê Biscoito Cream Cracker Integral. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Hiking - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GiordanaCallegaro's Weight History
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