Weigh In record (no journal entry) for 21 February 2018
|
66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1599 kcal
|
Fat: 88.57g | Prot: 119.30g | Carbs: 74.81g.
Breakfast: Frimesa Presunto Fatiado, Café (Infusão), Frimesa Queijo Mussarela Fatiado. Lunch: Costeleta de Porco no Forno ou Grelhada, Clovis Sorvete de Manga, Tomates, Alface, Batata Doce, Feijão Preto Cozido. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Frango (Empanado e Frito), Schweppes Citrus Light, Penne, Uvas, Brócolis, Alface, Tomates. Snacks/Other: Dori Amendoim tipo Japonês, Dori Amendoim Torrado e Salgado, Leite (Leite Integral), Café (Infusão). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClovisGoncalves's Weight History
|