Weigh In record (no journal entry) for 21 February 2018
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73 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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797 kcal
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Fat: 28.26g | Prot: 33.07g | Carbs: 103.25g.
Lunch: Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Aveia Instantânea Nesfit, Goiaba. Snacks/Other: Biscoito de Queijo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Casa de Bolos Bolo de Mandioca. more...
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2583 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Race - 1 hour and 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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