Weigh In record (no journal entry) for 22 February 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1061 kcal
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Fat: 38.09g | Prot: 39.47g | Carbs: 136.76g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Beyaz Peynir, Spagetti, Patates Püresi. Dinner: Дарлетто Мягкие Вафли (Piçonnu, Vafli ve Meyve Şiresiyle), Çay (Demlenmiş), Milla Meyveli Yoğurt. more...
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Losing 7.9 kg a Week
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ayselali21's Weight History
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