Weigh In record (no journal entry) for 21 February 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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943 kcal
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Fat: 54.94g | Prot: 83.57g | Carbs: 31.44g.
Lunch: Ensalada Mixta, Rústico Lomo Bajo de Ternera. Dinner: Lentejas Cocidas, Eroski Basic Salmon Ahumado, Calabacín, Queso Azul o Roquefort, Philadelphia Philadelphia, Hacendado Alubia Blanca, Alcaucil. more...
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steady weight
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