iremer11's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

67.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

571 kcal

Fat: 26.74g | Prot: 24.08g | Carbs: 62.82g. Breakfast: Mercimek Çorbası. Lunch: Badem, Fındık. Dinner: Pırasa Yemeği. Snacks/Other: Mercimek Çorbası. more...

2057 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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iremer11's Journal, 21 Feb 18

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iremer11's Weight History