Weigh In record (no journal entry) for 21 February 2018
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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602 kcal
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Fat: 29.46g | Prot: 49.36g | Carbs: 33.13g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Ovo. Lunch: Ovo Cozido, Repolho, Alface Americana, Catupiry Queijo Cremoso, Sadia Filé de Peito de Frango. Dinner: Dicel Palmito de Pupunha, Heinz Molho de Tomate Tradicional, Abobrinha Italiana. Snacks/Other: Natu's Farelo de Trigo, Jussara Creme de Leite, Carambola. more...
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2677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flaviajr's Weight History
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