eeaocc's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

74.4 kg Lost so far: 4.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

307 kcal

Fat: 21.80g | Prot: 21.98g | Carbs: 5.69g. Breakfast: Truvia Sweetener (Packet), Kirkland Signature Fully Cooked Bacon, Farmer's Market Large Grade A Eggs. Lunch: Kung Pao Chicken. more...

2399 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Kettlebells - 15 minutes, Weight Training (moderate) - 2 minutes, Aerobics - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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eeaocc's Journal, 21 Feb 18

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eeaocc's Weight History