Weigh In record (no journal entry) for 09 June 2012
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69.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 81.47g | Prot: 86.76g | Carbs: 164.81g.
Breakfast: Large Egg White, Organic Coconut Oil, Low Fat Multigrain Bread, Medium Cheddar, Turkey Bacon, Large Egg. Dinner: Mushrooms, Beans, Hot Dog Bun, Grilled Hot Dog. Snacks/Other: Cherries & Chocolate Ice Cream, sugar cone, Bruschetta Flavour Twistos, Whole Almonds, Berries & Cream. more...
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2117 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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