Weigh In record (no journal entry) for 21 February 2018
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110.8 kg
Lost so far: 13.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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936 kcal
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Fat: 79.63g | Prot: 30.78g | Carbs: 31.78g.
Lunch: Banha de Porco, Salada Vinagrete, Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho Vinagrete, Acelga, Brócolis, Chuchu, Ovo (Inteiro), Bacon. Snacks/Other: Nestlé Cacau em Pó 100%, Essential Nutrition Xilitol, Manteiga (com Sal), Melitta Café Tradicional Solúvel, Piracanjuba Creme de Leite Gourmet, Canela, Óleo de Coco. more...
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Losing 0.7 kg a Week
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elaalcampos's Weight History
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