|
I have been walking every single day for the last month and a half, 3 miles and I have not lost a pound I will admit that I have not gained thankfully but I am getting frustrated with MyQuest to lose weight. If anyone has any suggestions please suggest!
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2953 kcal
|
Fat: 177.91g | Prot: 295.30g | Carbs: 50.17g.
Breakfast: Market Pantry Half & Half, Egg Yolk, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Da Heo Chicharon. Snacks/Other: Apples . more...
|
Losing 0.4 kg a Week
|