Weigh In record (no journal entry) for 21 February 2018
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1771 kcal
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Fat: 87.04g | Prot: 88.70g | Carbs: 176.68g.
Breakfast: Bubuk Kari, Garam, Cabai Merah atau Rawit, Sambal Goreng, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tomat Merah, Nescafe Classic, Telur Goreng, Shirataki Mie Kering. Lunch: Bimoli Minyak Goreng, Garam, Saus Lada atau Pedas, Swallow Globe Brand Agar Agar Powder, Telur, Sayuran Mentah. Dinner: McDonald's McFlurry - Oreo, Saus Keju, KFC Chicken Wing Original Recipe, Tahu Goreng, Bubuk Cabai, Indomie Rasa Soto Mie, Pempek, Tekwan, Mustika Ratu Slimming Tea. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Buah Naga. more...
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Gaining 3.9 kg a Week
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Suryacita's Weight History
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