Weigh In record (no journal entry) for 21 February 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2733 kcal
|
Fat: 121.20g | Prot: 121.68g | Carbs: 280.11g.
Breakfast: Frimesa Presunto sem Capa de Gordura, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Itambé Requeijão Zero Lactose , Nutrella Pão 12 Grãos Integral, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Sadia Almôndegas de Frango, Fettuccine, Santa Helena Paçoca Diet, Palha Italiana. Dinner: Carne do Peito de Frango, Lasanha de Abobrinha, Ovo Cozido, Polenguinho Polenguinho Zero Lactose. Snacks/Other: Nabisco Chocolicia, Twix Twix (20g), Snickers Snickers. more...
|
|
2042 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia Estefanio's Weight History
|