Weigh In record (no journal entry) for 21 February 2018
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1260 kcal
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Fat: 26.43g | Prot: 51.76g | Carbs: 203.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Penne, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Brown Rice, Trader Joe's Chicken Fried Rice. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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steady weight
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