Weigh In record (no journal entry) for 21 February 2018
|
54.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1307 kcal
|
Fat: 51.90g | Prot: 54.13g | Carbs: 155.15g.
Breakfast: Кофе с Сахаром, Беляш. Lunch: Nescafe Кофе 3 в 1 Классик, Беляш. Dinner: Белый Город Молоко 2.5%, Беляш. Snacks/Other: Банан, Ореховая Роща Коктейль Сухофрукты, Орехи. more...
|
|
2522 kcal
|
Exercise:
Sexual Activity - 31 minutes, Sewing - 33 minutes, Pilates - 6 minutes, Cross Training - 8 minutes, Hula Hoop - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 14 minutes, Cardio - 12 minutes, Приём пищи - 1 hour, Cooking - 31 minutes, Showering - 39 minutes, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Hiking - 1 hour and 52 minutes, Studying - 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 9 minutes, Standing - 5 minutes, Walking (slow) - 3/kph - 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|