Weigh In record (no journal entry) for 21 February 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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799 kcal
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Fat: 33.88g | Prot: 24.06g | Carbs: 104.10g.
Breakfast: Domatesler, Nescafe Gold, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: Ev Yapımı Yoğurt, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Ayva, Mantar Sote. Snacks/Other: Su, Su, Ülker Altınbaşak Limon Lifli Kepekli, Ülker Altınbaşak Yulaflı Kepekli, Havuç. more...
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