Weigh In record (no journal entry) for 21 February 2018
|
104.6 kg
Lost so far: 48.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
444 kcal
|
Fat: 13.76g | Prot: 26.22g | Carbs: 53.48g.
Breakfast: Mesotropin Hydro Whey. Snacks/Other: Don't Know Keropok Ikan, Jacobs Weetameal. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|