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блинчики, спасибо!
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1062 kcal
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Fat: 33.97g | Prot: 104.44g | Carbs: 84.70g.
Breakfast: KFD Nutrition Premium WPC 80, Морковь, Вареное Яйцо. Lunch: Банан, Суп Куриный с Вермишелью. Dinner: KFD Nutrition Premium WPC 80, Куриные Голени с Кожей, Icestar Овощи для Жарки с Шампиньонами. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо, Морковь. more...
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1532 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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