Weigh In record (no journal entry) for 21 February 2018
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1211 kcal
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Fat: 32.09g | Prot: 32.04g | Carbs: 106.83g.
Breakfast: Jasmine Granola Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Estrelado, Banana da Terra, Café Expresso. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Devassa Cerveja. Dinner: Ovo Estrelado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Budweiser Cerveja, Antarctica Cerveja Original. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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gilmarabeatriz's Weight History
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