Weigh In record (no journal entry) for 21 February 2018
|
58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1113 kcal
|
Fat: 52.42g | Prot: 49.06g | Carbs: 115.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Peynirli Poğaça, Zeytin, Domatesler. Lunch: Kıymalı Makarna. Dinner: Sütlaç, Yeşil Mercimek Salatası, Yoğurt Çorbası. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|