Weigh In record (no journal entry) for 21 February 2018
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90.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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260 kcal
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Fat: 4.40g | Prot: 11.20g | Carbs: 43.45g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado, Pão Francês. more...
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Losing 2.5 kg a Week
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