|
uhhh finally turun 1kg selama 1minggu. gak sia2 ben hari jogetan loncat2 .😂
uda ketakutan banget kmren makan uda kyk kesurupan. buru2 nimbang dah...
semabgattt 5kg lagi, semangat joget2 lagi hihihi
|
55 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1046 kcal
|
Fat: 28.20g | Prot: 38.85g | Carbs: 159.87g.
Breakfast: Susu Coklat (Lemak telah Dikurangi). Lunch: Cilok, Pad Thai. Dinner: Nasi Putih, Sate Kambing. more...
|
Losing 6.6 kg a Week
|