Weigh In record (no journal entry) for 21 February 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1167 kcal
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Fat: 23.32g | Prot: 44.95g | Carbs: 203.85g.
Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida, Café com Leite Integral, Pão Francês. Lunch: Omelete, Purê de Batatas (com Leite Integral e Manteiga), Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Bife de Fígado, Salada de Folhas. Snacks/Other: Acqua Panna Água Mineral sem Gás, Chá de Hibisco, Mamão. more...
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Losing 1.8 kg a Week
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sandra.dosanjos's Weight History
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