Weigh In record (no journal entry) for 21 February 2018
|
110.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1825 kcal
|
Fat: 72.49g | Prot: 75.91g | Carbs: 219.43g.
Breakfast: Nestlé Iogurte Grego Torta de Maçã, Sadia Mussarela, Tapioca, Mamão Papaia. Lunch: Frango (Empanado e Frito), Feijoada, Arroz Branco (Cozido), Antepasto de Berinjela, Repolho, Pepino (Descascado). Dinner: Itambé Manteiga Extra com Sal, Ovo Frito, Cuscuz (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Goiaba, Canela, Chá de Hibisco, Iogurte Salada de Frutas (Fruttbom), Sadia Mussarela, Gengibre. more...
|
|
3201 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|